This weeks episode is all about Belonging. We all want to have the feeling that we belong, but often we don’t feel it. I look at how I have struggled in this area. And share the main strategy that helped me find a sense of Belonging.
As humans we want to belong to something and in our belonging, feel a sense of value from that also. There are loads of ways that we feel we do or don't belong but we all need this feeling of belonging, we all need to feel loved and we're always looking to stay in environments that give us this feeling.
Thank you for listening and have a listen to this last weeks episode: How To Cope With Feeling Overwhelmed
...Until next time
Keith Horan at The Mindfulness Community